Strength: single leg deadlift
February 10, 2017
Single leg Strength: Mark Niemz, BTF
News and Events
CORE Nutrition
Top job Emma
A super performance from Emma Bexson, in some difficult conditions, saw her dominate her AG in Denmark last weekend, coming home in 10h 10 mins for a big PB and age group win.
Challenge ROTH
A huge well done to Zi Xiang who just finished the iconic race at Challenge Roth in 13h 07 mins :-)
Well done again Jarand - 4th in AG at Subic bay 70.3 despite not having the best race (by his own admission...)
Big shout out too to team TIME coach Lini Kazim returning to racing after a bit of a break and also finishing 4th in her AG! Nice one coach :-)
Well done Jason Loh!
Many congratulations to all of the 3500 (!!) competitors who completed the Powerman Duathlon in the heat and humidity of Putrajaya, Malaysia last weekend.
A special mention for Jason Loh of Team TIME who finished 5th in the elite category and 3rd 'Asian Elite - Nice one Jason
Nelson @ Olyfest, Cottesloe
Great start of 2017 season with a podium finish in the sprint tri ????.... swim conditions were perfect, surprised with a steep climb on the bike course, then "nice" run along the coast ??....
Rupert Chen: AWA Gold award
A nice reward for Rupert after an excellent years racing!
IMWA
Two top notch performances in Busselton from Jarand Fjeld (9h41m -big PB!!) & Nelson Rodriguez (9h 56m) Read More
Jason Loh 3rd at Powerman
Congratulations to Team TIme's Jason Loh who finished in third place in the Elite category at the Powerman Asian Invitational in the Philippines on Sunday :-)
SLTC athletes shine at Ironman Malaysia
Chuffed I was, with all my athletes who raced in the toughest Ironman conditions yesterday at the 2016 Ironman Malaysia
Sadly it seems as though yesterdays race, on the lovely resort island of Langkawi, was the final edition of the event. Full Story
SLTC athletes shine at Ironman Malaysia
Chuffed I was, with all my athletes who raced in the toughest Ironman conditions yesterday at the 2016 Ironman Malaysia
Sadly it seems as though yesterdays race, on the lovely resort island of Langkawi, was the final edition of the event. Full Story
Robyn Jenkins
Check out her 6-page feature in this month's edition of Cycling Plus Malaysia Magazine...
Jason Loh at Challenge Kanchanaburi
Congratulations to Team TIME'S Jason Loh who won his Age Group and finished 21st overall in last weekends Challenge Kanchanaburi race in Thailand
Club & Team memberships now available
A great resource for triathlon clubs & teams with many members of differing abilities who are racing over different distances and events.
The SLTC Club membership gives your club Unlimited Access to ALL SLTC training plans (currently 33) to download for one year. This works out as us4c per day!
Barry's Road to Kona
This years Kona representative is Malaysia's one and only Barry Lee of Team TIME Triathlon, who leaves for the Big Island tomorrow. Best wishes to Barry as one of only 2 or 3 Malaysian athletes who have ever qualified for the World Ironman Championships & by far the youngest! Great to see how the Malaysian tri community pulled together to get behind Barry and help send him on his way :-) Barry's Road to Kona
Ironman Wales
Massive congratulations to Paul Burns on completing his first Ironman at Wales on Sunday. Solid and disciplined throughout the race brought him home in his first Ironman in 12h 19 mins :-)
Congratulations Rupert Chen:
"Proud to be the Official IRONMAN Ambassador of Malaysia appointed by Ironman Asia Pacific. I'm really excited to work closely with Ironman to introduce Ironman way of life to our local tri community "
Now how about that Kona slot?:)
